Have you ever felt completely lost in your sport activity?

Have you ever felt completely lost in the sport you are playing? No idea of the outside world! No idea of the time or how long you have been doing the activity! This is a sign of pure enjoyment. A sign of your genius zone. For me, this is dance and music. Quite often, I can find myself completely lost in a song or transported to a different time or place. Moving to music, whether a set routine or improvisation comes naturally. Dance has many benefits from improving your balance, strength and cognitive performance to your cardiovascular health and mood. While there has been an increase in the amount of females focusing on sports like football in recent years, I don't believe that sports should be either/ or. Giving children the opportunity to try different sports and arts, only allows for greater diversification and the possibility that more girls find sports that they can continue to enjoy throughout their lives. After all, surely we want to increase happiness throughout life and achieve a more satisfying future.  Your hidden genius, by Betsy Wills and Alex Ellison, is available to read now if you would like to find your hidden genius.